„The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.“
B.K.S. Iyengar
Stehstellungen
Vrksasana
Utthita Trikonasana
Tadasana
Utthita Hasta Padangusthasana I
Virabhadrasana III
Utthita Hasta Padangusthasana II
Virabhadrasana II
Parivrtta Parsvakonasana
Padanguthasana
Parivrtta Trikonasana
Natarajasana
Umkehrhaltungen
Adho Mukha Svanasana
Adhoc Mukha Svanasana im Seil
Salamba Sirsasana
Upavistha Konasana in Salamba Sirsasana
Buddha Konasana in Salamba Sirsasana
Parivrttaika Pada Sirsasana
Salamba Sirsasana im Seil
Salamba Sirsasana im Seil
Halasana
Karnapidasana
Supta Konasanana
Salamba Sarvangasana
Parvaikapada Sarvangasana
Buddha Konasana in Salamba Sarvangasana
Padmasana in Salamba Sarvangasana
Upavistha Konasana in Salamba Sarvangasana
Nirlamba Sarvangasana II
Parsva Sarvangasana
Pincha Mayurasana
Sitzhaltungen
Siddhasana
Virasana
Parivrtta Padmasana
Paripurna Navasana
Hanumanasana
Vorwärtsstreckungen
Pascimottanasana
Upavista Konasana
Janu Sirsasana
Kurmasana
Dwi Pada Sirsasana
Armbalancen
Bakasana
Astavakrasana
Tittbhasana
Urdhva Kukkutasana
Eka Pada Galavasana
Vasisthasana
Eka Pada Koundinyasana II
Rückwärtsstreckungen
Chaturanga Dandasana
Urdhva Mukha Svanasana
Salabhasana
Bhekasana
Dhanurasana
Ustranana
Viparita Dandasana mit Stuhl
Urdhva Dhanurasana mit Stuhl
Urdhva Dhanurasana aus dem Stand
Urdhva Dhanurasana aus dem Stand
Urhva Dhanurasana
Bhujangasana
Eka Pada Viparita Dandasana I
Eka Pada Pincha Mayurasana
Eka Pada Urdhva Dhanurasana
Eka Pada Raja Kapotasana
Vrischikasana
Vrischikasana
Chakra Bhandasana
Eka Pada Viparita Dandasana II
Patanjalis Yoga - Hatha-Yoga in Berlin 