„The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.“
B.K.S. Iyengar

Stehstellungen

Vrksasana

Utthita Trikonasana

Tadasana

Utthita Hasta Padangusthasana I

Virabhadrasana III

Utthita Hasta Padangusthasana II

Virabhadrasana II

Parivrtta Parsvakonasana

Padanguthasana

Parivrtta Trikonasana

Natarajasana

Umkehrhaltungen

Adho Mukha Svanasana

Adhoc Mukha Svanasana im Seil

Salamba Sirsasana

Upavistha Konasana in Salamba Sirsasana

Buddha Konasana in Salamba Sirsasana

Parivrttaika Pada Sirsasana

Salamba Sirsasana im Seil

Salamba Sirsasana im Seil

Halasana

Karnapidasana

Supta Konasanana

Salamba Sarvangasana

Parvaikapada Sarvangasana

Buddha Konasana in Salamba Sarvangasana

Padmasana in Salamba Sarvangasana

Upavistha Konasana in Salamba Sarvangasana

Nirlamba Sarvangasana II

Parsva Sarvangasana

Pincha Mayurasana

Sitzhaltungen

Siddhasana

Virasana

Parivrtta Padmasana

Paripurna Navasana

Hanumanasana

Vorwärtsstreckungen

Pascimottanasana

Upavista Konasana

Janu Sirsasana

Kurmasana

Dwi Pada Sirsasana

Armbalancen

Bakasana

Astavakrasana

Tittbhasana

Urdhva Kukkutasana

Eka Pada Galavasana

Vasisthasana

Eka Pada Koundinyasana II

Rückwärtsstreckungen

Chaturanga Dandasana

Urdhva Mukha Svanasana

Salabhasana

Bhekasana

Dhanurasana

Ustranana

Viparita Dandasana mit Stuhl

Urdhva Dhanurasana mit Stuhl

Urdhva Dhanurasana aus dem Stand

Urdhva Dhanurasana aus dem Stand

Urhva Dhanurasana

Bhujangasana

Eka Pada Viparita Dandasana I

Eka Pada Pincha Mayurasana

Eka Pada Urdhva Dhanurasana

Eka Pada Raja Kapotasana

Vrischikasana

Vrischikasana

Chakra Bhandasana

Eka Pada Viparita Dandasana II